So you start kind of getting like tunnel vision almost.

所以你几乎会开始有点管道视野感觉。

I get tunnel vision when it comes to my art goals, my career goals, my creative goals, and my health is often the first thing that I'll sacrifice.

当涉及我艺术目标、职业目标、创作目标时候，我视野就非常狭窄，我健康就经常是我首先会牺牲东西。

To help you focus, norepinephrine creates a sort of tunnel vision, blocking out surrounding distractions, possibly even warping your sense of time, and enhancing your memory.

为了帮助你专心肾上腺素，创造出一种管状视力防止注意力涣散，甚至有可能弯曲你时间观念并忆力。

Because that's what happens when you have tunnel vision, trying to find the One.

因为视野不够开阔，忙着找到“对那一个”，就可能会这样。

Similar to the " at any cost" mentality, an outcome-driven mindset creates tunnel vision.

与“不惜一切”心态类似，结果驱动型心态会使人目光狭隘。

It is easy for the brain to develop tunnel vision when it is working hard.

大脑在努力运转时容易形成“隧道视野”。

What is tunnel vision? For example, let's say I have 620 students in my class.

什么是“隧道视野”？比如，我课堂里有620个学生。

The scientists concluded that when we panic at a maths exam or when a salesman fears to miss his monthly target, it can create a tunnel vision.

科学家们得出结论，当我们在数学考试中感到恐慌，或者当推销员担心不能达到每月目标时，这可能会造成视野狭窄。

Too often, I get tunnel vision and then look at my computer clock to notice I've not moved for a couple hours or longer.

那是个好习惯。我常常眼睛紧盯着正前方，然后再看下我电脑时钟，发现我已经几个小时或更长时间没有动过了。

The first thing that you would notice is your vision graying out, which would then gradually turn into tunnel vision.

你会注意到第一件事是你视力变暗，然后逐渐变成隧道视觉。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们眼界开始变得狭窄。

You get this weird tunnel vision.

你视角变得狭窄。

So the person who has tunnel vision doesn't see the other 618 people who are engaged or asleep.

有隧道视野人不会去留意其他618个专心听课或睡觉人。

And I also get tunnel vision, especially at work.

而且我这人容易一根筋，尤其是在工作时候。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当你用同情心诱导你大脑时，就能瓦解内心独白和狭窄眼界。

In the same way, some suggest that experts can suffer from tunnel vision.

同样，有些人认为专家可能患有隧道视力。

Have tunnel vision for your own life and follow what makes you feel good.

专注于自己生活，追随让你感到愉悦事物。

Oh, this is maybe a perfect example of tunnel vision.

哦，这可能是一个隧道视野完美例子。

Like her tunnel vision was on Rick.

就像她视野里只有里克一样。

He's not like cutting other things off because, you know, tunnel vision on you.

他不会因此就忽视其他事情，你知道，他注意力全在你身上，不会让你感觉被忽视或被利用。