When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们眼界开始变得狭窄。

Because that's what happens when you have tunnel vision, trying to find the One.

因为视野够开阔，忙着找到“对个”，就可能这样。

Similar to the " at any cost" mentality, an outcome-driven mindset creates tunnel vision.

与“惜切代价”心态类似，结果驱动型心态使人目光狭隘。

So you start kind of getting like tunnel vision almost.

所以你几乎开始有点管道视野感觉。

It is easy for the brain to develop tunnel vision when it is working hard.

大在努力运转时容易形成“隧道视野”。

What is tunnel vision? For example, let's say I have 620 students in my class.

什么是“隧道视野”？比如，我课堂里有620个学生。

You get this weird tunnel vision.

你视角变得狭窄。

So the person who has tunnel vision doesn't see the other 618 people who are engaged or asleep.

有隧道视野人留意其他618个专心听课或睡觉人。

The first thing that you would notice is your vision graying out, which would then gradually turn into tunnel vision.

你注意到第件事是你视力变暗，然后逐渐变成隧道视觉。

In the same way, some suggest that experts can suffer from tunnel vision.

同样，有些人认为专家可能患有隧道视力。

I have a degenerative retinal disease that's given me severe tunnel vision.

我患有退行性视网膜疾病， 导致我严重视野缩小。

It was like I had tunnel vision.

就像我视野狭隘样。

What I remember of that moment is that I felt like I had tunnel vision.

我记得刻，我感觉自己目光狭隘。

Scholars can have tunnel vision, constricted by their own political or personal agendas.

学者们视野可能受到自己政治或个人议程限制。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当你用同情心诱导你大时，就能瓦解内心独白和狭窄眼界。

Sometimes my husband has tunnel vision.

有时我丈夫心无旁骛。

He's got the hazy tunnel vision of a drunk person when they lock eyes on a goal.

当他眼睛盯着个目标时， 他视野就像醉酒人样模糊。

Too often, I get tunnel vision and then look at my computer clock to notice I've not moved for a couple hours or longer.

是个好习惯。我常常眼睛紧盯着正前方，然后再看下我电时钟，发现我已经几个小时或更长时间没有动过了。

I have severe tunnel vision, but it doesn't look like a tunnelbecause your brain adapts really quickly to whatever you see.

我有严重隧道视力，但它看起来像隧道，因为你大很快就能适应你所看到任何东西。

To help you focus, norepinephrine creates a sort of tunnel vision, blocking out surrounding distractions, possibly even warping your sense of time, and enhancing your memory.

为了帮助你专心肾上腺素，创造出种管状视力防止注意力涣散，甚至有可能弯曲你时间观念并提升记忆力。